Life coaches are like therapist or counselors but we’re a little different. We are advisors who support personal growth, behavior modification, and goal-setting. Based on the premise that most people can achieve their goals if properly guided, a life coach act as a mentor, assisting the client in the process of taking the life-improving actions necessary to take control of the future. We help you develop strategies and plans to reach your targeted-goals.

Being a working mom is tough! There are no two ways about it. But that doesn’t mean it’s impossible. If you’re struggling, you should get advice from other moms in the same position and try to follow these tips.

I have been so afraid to move forward out of FEAR of what others may say or what they may think about me. I have told myself other things like “I need to lose weight”, “I don’t like the way my voice sounds”, “I need to go to toastmasters class to make sure that my delivery is effective when speaking”, etc. But God, has told me that who I am sending you to, I don’t need primp and proper, I need real. I need you to share your journey, your success, your challenges, your insecurities, your fears, because everyone has them but not everyone wants to talk about them.

Sometimes you have to just take a moment to BREATHE! Inhale now Exhale! Yes, it’s an automatic thing that we do when we are living, but how many of us really take the time to just be present and take in the moment of air entering and exiting our bodies? With such a busy life, I understand how you can get so busy and consumed with everything around us that we don’t take time to embrace moments like this.