The first step in falling out of old habits is to identify them. Take some time to reflect on your daily routines and identify the habits that are not serving you. Once you have identified the habits, you can start to work on breaking them.

What does it mean to have high-functioning anxiety? It typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well-accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.

I am not sure about you, but yesterday I had those “Monday Blues” after a busy weekend.

I decided to push my “reset” button and tell myself that a new month is coming, and I have another opportunity to begin again. Making sure that I set realistic goals based off of “my life’s obligations” and not that of anyone else.