“Many of us are walking around with a mental health issue and don’t know or can’t recognize the signs or know and feel too embarrassed to share with our family and friends. You are not alone!”

I decided to push my “reset” button and tell myself that a new month is coming, and I have another opportunity to begin again. Making sure that I set realistic goals based off of “my life’s obligations” and not that of anyone else.

We all have had that one person, that one family, that we admired or felt like they had it altogether. All of us, at one point in time, have had someone that we have been envious of or wondered how they got this or that. Some of us has even tried to mimic others by purchasing the same clothes, shoes, homes, or re-create their lifestyle. What we don’t know is the process, what it took for them to get where they are, the things they had to go through. All we know is that we want that….not really knowing the cost!