What does it mean to have high-functioning anxiety? It typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well-accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.

“Many of us are walking around with a mental health issue and don’t know or can’t recognize the signs or know and feel too embarrassed to share with our family and friends. You are not alone!”

So now that 2020 is behind us and 2021 is here, what are you doing differently? Did you make new year resolutions? Did you take time to reflect on 2020 and what you could’ve done differently or was it such a treacherous year that you don’t even want to think about it?

Whew! Is this what you say or how you feel at the end of the day? Don’t feel like the lone ranger, as I can truly relate as the mother of two daughters, 12 and 7.