Self-care is a word that is thrown around often, but what does it really mean? Wikipedia defines self-care as actions and attitudes which contribute to the maintenance of well-being and personal health and promote human development. Dictionary.com defines self-care as care of the self without medical or other professional consultation. Although both are good definitions, I believe that self-care is a combination of both and includes the physical, spiritual, and mental well being of yourself. Sometimes you have to make the decision to receive medical and/or professional consultation which may be a huge step for some that feel that medication or counseling/therapy isn’t for them, but simply because a person steps outside the box and determines that what they’re doing isn’t working and need the additional support.

Physical Self-Care may include but not limited to:

• Daily exercise (at least 30 minutes)

• Proper rest (average 8-10 hours)

• Balanced healthy eating

• Deep breathing/meditation

• Routine medical appointments (MD, OB/GYN, Dentist)

Mental Self-Care may include but not limited to:

• Take a personal self inventory (what’s going well and what’s not)

• Talk to a family member or friend (if uncomfortable, talk to a life coach (I’m available), therapist, or counselor)

• Journaling (morning and at night before bed)

• Let yourself relax by doing something fun, relaxing, or unproductive

• Challenge your toxic thoughts and beliefs, and aim to change them into healthier ones

Spiritual Self-Care may include but not limited to:

• Pray/Meditate

• Contribute to causes that you believe in

• Read the Bible or inspirational books

• Expressive writing, gratitude journal

• Walks in nature for connection