New Year, New Me Improve Your Wellbeing in The New Year!
"Taking care of your wellbeing is essential for living a happy and fulfilling life. It involves taking care of your physical, mental, and emotional health. Here are some tips to help you improve your wellbeing”
“Time of Reflection”
“As we are winding down 2022, many of us are reflecting on all the different life experiences that took place this year. There were births and deaths, engagements/marriages and separations/divorces. There were job promotions and job losses. There were business start-ups and closures. There were happy times and there were sad times. There were wins and there were losses. I can go on and on, but one thing I know for sure, there is a time and a season for everything. I know that even with all the ups and downs that I faced this year, I am so grateful to still be here!”
Creating a Healthy Loving Relationship
“Yes, it’s February, and yes, it’s that time of month that many singles are thinking about not having a “boo” for Valentine’s Day, while those in relationships or married are thinking about what to get that special someone in their lives for Valentine’s Day. Ironically, there are others thinking about how the hell they are going to piss their significant other off just because of that petty argument or something he/she did not do.”