"Taking care of your wellbeing is essential for living a happy and fulfilling life. It involves taking care of your physical, mental, and emotional health. Here are some tips to help you improve your wellbeing”

“Yes, it’s February, and yes, it’s that time of month that many singles are thinking about not having a “boo” for Valentine’s Day, while those in relationships or married are thinking about what to get that special someone in their lives for Valentine’s Day. Ironically, there are others thinking about how the hell they are going to piss their significant other off just because of that petty argument or something he/she did not do.”

“Everything looked good from the outside from the smile on my face, to the clothes I wore, to trips I was taking, but on the inside, my soul was tired. I felt overwhelmed, stagnant in my thoughts and creativity, self-less, and just not certain about my life’s path as I had in the past. I was drained mentally, physically, emotionally, but most detrimental, spiritually. I didn’t know a direction and it felt like life, on the inside, was falling apart.”