The Self-Love Blueprint: 5 Daily Habits to Boost Confidence and Inner Peace

Self-love isn’t just a buzzword it’s the foundation for a confident, purpose-driven life. 
Here are five daily habits that will help you embrace self-love and inner peace. 

Habit 1: Start Your Day with Affirmations 
Begin each morning by speaking positivity over yourself. Example: *I am worthy. I am enough. I am capable of achieving greatness.* 

Habit 2: Move Your Body with Love 
Exercise isn’t just for weight loss, it’s a way to honor your body. Even a 10-minute walk can boost your mood and energy levels. 

Habit 3: Set Boundaries and Protect Your Energy 
Say "no" to what drains you and "yes" to what fills you up. Your peace is priceless. 

Habit 4: Write Down 3 Things You Love About Yourself 
Remind yourself daily of your strengths, whether it's your resilience, kindness, or determination. 

Habit 5: Treat Yourself with the Kindness You Give Others 
Would you talk to a friend the way you talk to yourself? Be gentle with yourself and celebrate your progress. 

Actionable Challenge:
Choose one of these habits and practice it for the next seven days. Let me know how you feel! 

Purposed-Life Coaching

My name is Shunte' Howze. I am a Certified Life Coach. I have been in social services for over 22 years, with over 16 of those years in philanthropy and human development. In addition to my experience, I have a BS in Psychology with a minor in Sociology, MS in Christian Counseling, Doctorate of Economic Development, and Honorary Doctorate of Humanitarian.

As a mother, corporate professional, small business owner, speaker, and certified life coach, I help people like you create plans and back them up with meaningful action to transform into the best versions of themselves, reaching new goals and making dreams a reality.

It’s my goal to help you reconnect with yourself and to help you unlock your best self so that you can live and work from a place of authenticity, peace and strength. I want to take time to get to know you through conversation, asking the “right” questions, and developing practical and realistic goals to help you move forward in life.

https://www.purposedlifecoaching.com
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